Gentle Morning Routines
Explore simple morning practices to start your day with calm and focus.
$1.11
The library
Little downloads that punch above their size.
Neatly built resources you can download right away, each costing less than a coffee — a simple starting point or a refresher.
The complete library
The complete download shelf
Instant downloads for each part of the everyday, each one designed to print or read on a tablet.
Nutrition Basics for Wellness
A guide to understanding essential nutrients and their role in your health.
$1.25
Relaxation Techniques for Every Day
Learn easy relaxation techniques to incorporate into your daily routine.
$1.40
Mindful Eating Practices
Discover how to eat mindfully to enhance your enjoyment and digestion.
$1.65
Simple Exercises for Seniors
Gentle exercises designed to help maintain mobility and strength.
$5.25
Delivered instantly
Your download is available the second you're done at checkout — no mail, no waiting.
Screen and print
The layout is tuned for both tablet reading and a clean home printout.
Honest and clear
Straightforward steps, honestly explained, that you'll actually keep up.
Browse the shelf
The shelf behind the guides is worth a look.
Skim a guide, then go and see the thing itself over in the shop.
Shop the collection